Natural Organic Millets
- Millets are not new to traditional Indian kitchens. These nutrient-packed grains, which gradually faded away into history, are making a comeback as people adopt healthier lifestyles. While you eat rice and wheat every day in your meals, incorporating organic millets in your diet can be beneficial in more than one way. However, a lot of people don’t know different types of millets to choose from as well as their nutrient value and calories.
- We’ll look at various types of millets, their popular names, and why you should include them in your diet. Organic millets are gluten-free crops with incredible nutrient-rich composition. They are a rich source of fibre, vitamins, and minerals such as magnesium, phosphorous, calcium, zinc, iron, and potassium. In addition to their nutritional value, different types of millets have different tastes and textures. Organic millets such as ragi, jowar, and bajra are popularly used in various parts of India to make dishes like idli, khichdi, halwa, and cookies. Opt for organic millets if you are planning to include them in your diet since they are not only good for your body but also the environment.